You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation.Pilates may provide noticeable changes in your body within a few weeks or months of consistent practice. However, the speed of change will vary, depending on factors such as

If you're concerned about not being able to perform some of the poses, don't worry. Most poses have varying degrees of difficulty and can be easily modified for beginners. Often, the instructor will be available to show examples of modified poses and to help you get into proper position.For our beginners, we suggest taking our Gentle Yoga class. Th

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